When I was a child I would sometimes awaken in the middle of the night, horrified to find someone in my room. I'd pull the covers over my head and shake in terror. When nothing happened I'd peak out and see some clothing draped over a chair or some other object masquerading as a monster.
Focusing the light of awareness on that which frightens us dissolves the misunderstanding that causes it.
What monster do you need to stare down?
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